Backed AI offers AI-powered posture screening and science-backed exercises to relieve back pain and improve posture in just 5 minutes a day. It provides personalized, effective routines designed for daily use, developed by back health experts. The app helps users stay on track with a plan tailored to their back's needs, lifestyle, and schedule, building better habits and leaving pain behind. It includes step-by-step guidance, video demonstrations, and expert tips to support recovery and build better habits with posture reminders and movement prompts.
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